Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us
to talk about how he supports his 1:1 coaching clients to overcome
emotional eating and food addiction by developing a ‘thought plan’
alongside a ‘food plan’. Andrew believes the key to lasting freedom from
food addiction is to not only ‘eat better’, but to ‘think better’ because
changing our ‘thinking’ will inevitably help us to transform our lives in
profound and meaningful ways. I hope you enjoy this episode as much as I
did. x